What are 1-on-1 Coaching/Mentoring Sessions?
There are many reasons people feel called to sign up for a 1-on-1 Coaching/Mentoring Session. Some folks are looking for support after experiencing expansive growth during a ritual or ceremony. Some folks are looking for support in working through their wounds that have been coming up for them. There are folks who have taken one of my group offerings and are looking to deepen their healing work. Whatever led you to look into a 1-on-1 coaching/mentoring session, I welcome you!
It has been my experience that people who attend rituals and ceremonies or work with sacred plant medicines & psychedelics face challenges integrating their experiences when they return to their lives. As one of my teachers always says, “the journey begins after the ceremony ends”. What he is talking about specifically is the importance of integration. I have had the profound experience to hold space for many people over the past few years as they integrate insights and experiences into their daily lives. I truly believe we can not do this work alone. I know for myself, when I have looked for help integrating my own experiences, I have been very discerning about who I would open my heart to. I’m very aware of the stigma that exists out in the world regarding spiritual experiences and I’m not interested in perpetuating those narrow viewpoints and ways of being. I’m not interested in telling you what your experience is, I trust you to be the expert of your experience. I am interested in being with you and exploring what comes up for you as we dive deeper together. I want you to feel safe and seen. It truly is an honor to hold space for the magic to unfold.
Reclaiming Who You Are:
I love to support those who want to dive into their own healing around the wounds that prevent them from accessing their voice. I experienced the power of doing this during the Finding Your Voice program I held back in Fall of 2019. It has been beautiful to witness the transformations that can occur when we bring attention and focus to the parts of ourselves that prevent us from reclaiming who we are.
In these sessions we will focus on the parts of you that get activated when you are in groups and are unable to speak. We will make room for those unhealed parts and listen to what your needs are in those moments so you can resource yourself and build the resilience needed to push past your edge. If needed we will use one of the energy clearing tools I have access to in order to clear any stagnant energy. These sessions are all dynamic and unique to your needs. I invite you to enter in all 1-on-1 sessions with a sense of curiosity and trust.
I also genuinely love to support folks who are trying their best to navigate their lives but are working through challenges and are needing some support. Whether you are dealing with anxiety, depression, fear, insecurities, grief, anger, lack of self-worth, difficulty with boundaries, or having trouble being a sensitive soul in an insensitive culture. The way that I hold space for all my 1-on-1 sessions is informed by my training at a Gestalt focused clinic I worked in while completely my Masters program and is also heart-centered and Spirit led. I believe in approaching all sessions with curiosity about what is coming up in the moment and exploring with you about the inner workings of your subconscious.
Want to learn more?
If you are interested in reaching out to see if a 1-on-1 session is something you’d like to explore, you can book a 20-minute Free Exploratory Session with me to see if working together it’s a good fit for you.