You were never meant
to carry this alone.
“I trust you to be the expert of your experience.
I am here to be with you — and explore what wants to be seen.” – Natalie
Whether you’re in the middle of a deep unraveling, standing at a crossroads, or simply feeling the quiet pull toward something more — you’ve landed in the right place
THE SPACE I HOLD
Heart-centered. Grounded. Spirit-led.
My approach to healing is shaped by years of clinical training, ceremonial work, and the deep honor of sitting with people in their most tender moments. I bring the rigor of my background in Gestalt-focused counseling psychology together with the wisdom of energy work, somatic awareness, and spiritual mentorship — creating a space where all of you is welcome.
I believe in meeting you exactly where you are, with curiosity rather than agenda. You are the expert of your own experience. I’m here to help you listen more deeply to it.
IS THIS FOR YOU?
You might be here because…
These sessions are for adults, couples, preteens, and teenagers ready to move through:
Anxiety, depression, or a pervasive sense of feeling lost on your path
Trauma that lives in your body and patterns that keep repeating
Relationship friction, communication breakdowns, or boundary challenges
Ancestral patterns and family dynamics ready to be transformed
Grief and loss that hasn’t had a safe place to land
Spiritual experiences you’re struggling to integrate into daily life
A longing to reclaim your sovereignty and come home to yourself
A nervous system that needs tools, support, and a steady presence
Each of my numerous sessions with Natalie have brought forth healing, self-understanding and more life centeredness. She listens deeply and together we’ve made good things happen.
HOW WE WORK TOGETHER
What to expect in a session
Every session is dynamic and uniquely shaped to meet your needs. Here’s what’s always present:
01
Presence & Curiosity
We begin with what’s alive for you right now — not a script. I’ll follow the thread of your experience with genuine curiosity and care.
02
Deep Listening
I hold space that is non-judgmental, spiritually open, and trauma-informed. You will not be pathologized. You will be witnessed.
03
Energy & Somatic Awareness
When helpful, I draw on energy clearing tools — including Emotion Code — to release what the body has been holding.
04
Practical Tools
You’ll leave with real practices for nervous system regulation, discernment, and navigating your life from a more centered place.
05
Spiritual Respect
Your spiritual experiences are sacred. I will never minimize, pathologize, or impose a framework onto what you’ve lived.
06
Safety & Sovereignty
You are in charge of your journey. I’m here to walk alongside you — never to tell you who to be or how to heal.
I am a 70-year-old woman (so lots of emotional baggage), on the verge of retirement (scary transition) and with a disabled adult child living at home. Needing to understand and cope with all these parts of my life have led me to Natalie. She is truly gifted in her ability to gently help you “dig deep ” to understand yourself in a new and productive way. Natalie is quite special and choosing her for your therapist is the best decision you can make for yourself.
INTEGRATION SUPPORT
The journey begins
after the ceremony ends.
If you’ve participated in ritual, ceremony, or worked with plant medicine or psychedelics, you know that the most profound — and sometimes most challenging — work happens when you return to ordinary life.
Integration isn’t just processing what happened. It’s learning to let those insights live in your bones, reshape how you move through the world, and become medicine in your daily existence.
I’ve had the profound honor of holding space for many people through this process. I understand the need to be discerning about who you open your heart to — and I am committed to meeting you with zero judgment and absolute respect for the validity and sacredness of your experience.
Natalie is such an adept and deeply soulful healing practitioner, and I’m deeply grateful for each and every opportunity that I have to sit with her to receive healing with her. Her very presence and depth of care is healing, and her ability to see, honour, and navigate through the depths of human, ancestral, past life, spiritual, and cosmic nuance is truly extraordinary. It is like rain after a century of drought, so healing and medicinal is her way, and her way to guide true and deeply meaningful healing work. I would wholeheartedly recommend any session or work with Natalie to all friends and family, and count myself lucky to be able to receive support from her. Many thanks and blessings!”
VOICE & SELF-RECLAMATION
Reclaiming who you are.
So much of healing is about recovering the parts of yourself you learned to hide, silence, or shrink. Whether it’s your literal voice, your sense of worth, your ability to be seen in a room — these tender wounds deserve attention.
In these sessions, we will gently turn toward the parts of you that get activated, freeze, or shut down in certain moments. We’ll make room for those unhealed places, listen deeply to what they need, and build the inner resources and resilience to meet life from a more whole and empowered place.
I have witnessed profound transformation when people bring loving attention to the parts of themselves they’ve long been at war with. It is one of the greatest privileges of my work.
LOGISTICS
How we connect
All sessions are held over Zoom — which means wherever you are in the world, we can do this work together. You just need a quiet space and a willingness to show up for yourself.
Want to learn more?
If you are interested in reaching out to see if a 1-on-1 session is something you’d like to explore, you can book a 20-minute Free Exploratory Session with me to see if working together it’s a good fit for you.
I find myself stumbling over my words as I being to express about, the experience of Natalie entering my life. About five years ago, I was told by one of my soul sisters that I should know Natalie. She was at the end of her studies, and diving into herSelf (further) as a therapist and overall healer. I was amidst struggle and transition– in need of guidance and a Divine mirror. I became one of her first therapy clients while she finished up her practicum and while I had been in and out of therapy since my early teenage years at that point, I had never experienced being witnessed or guided as I had with her. I was blessed to work with Natalie every week for six months and during that time, she not only offered me practices of healing that I had never been in relation with before, but validated the entirety of my existence in a way that allowed me to witness the deepest parts of mySelf with magic and pride. As Spirit allows, we both parted ways to continue down the alignment of our journeys and while I was incredibly saddened to not have her as my therapist anymore, I felt the essence of her voice and loving Spirit so deeply with me, encouraging me to trust in what is. And sure enough, about two years later, she re-entered my life with such light-filled ease. I have now had the experience of not only being her therapy client again, but witness to the gifts that so beautifully have bloomed within her space of offering and connection. Natalie feels like an ancient loving friend and anyone in my close circle knows her name just by how often I express my gratitude for her presence. Time with Natalie is so multifaceted in nature– within one session I am laughing, crying, meditating, rambling, sitting in silence, or sharing parts of my healing I have never touched. In any form I may bring, I feel completely held and seen. I feel important. I feel cared for in a way that inspires me to care for mySelf more. The organic essence of Natalie feels like hope. I have had the courage to unmask dusty, dark, and light-growing layers of my ancient being because she embodies this enthusiastic “YES” through it all. She mirrors my magic and echos Divine trust. She illuminates the bottom of the ocean as she does the break of the waves and I pray she knows how much I love her. I pray she knows how much better this weird human world is just because she’s here (again). I pray that whatever her path brings next, she feels the vibration of hearts she has held, hold her in return– as “YES” and “YOU.”- Anna
Tending Your Spirit, LLC 